Apple Vinegar Diet

Apple cider vinegar has long been used as an ingredient in health treatment, especially for skin diseases. Doctors D.S. American Jarvis did a lot of research of various foodstuffs and one apple vinegar. Research shows that apple cider vinegar can speed up recovery by normalizing kislotno-alkaline balance. Jarvis suggested for use in combination with diet How to Lose Weight for example, to limit the consumption of meat and fat and more use of fish, seafood, vegetables, fruits, cereals.

Modern medicine did not consider apple cider vinegar as a panacea of all diseases. But it is recommended to repair and maintain digestion in order to work properly. By combined with diet foods, apple cider vinegar can be a good addition to the diet program.

Dr. Jarvis in his book "Honey and other natural products" are written on how to make apple cider vinegar, following the recipe.

A raw apple put in a glass vessel with warm water and soaked mature (1 liter of water to 0.8 kg of apples). Add some honey or sugar as much as 100 grams, and to speed up the fermentation process can add 10 grams of yeast. In the first 10 days, save this marinade on open container with a temperature of 20-30 degrees and stir with a wooden spoon two - three times a day. Then squeeze the fluid by using gauze. Squeeze the liquid again filtered results using a smaller filter.

Save the apple cider vinegar in a container and cover with gauze. Keep in a warm room to continue the fermentation process for 40 to 60 days. After his time and input filter apple cider vinegar into the bottle tightly closed and store cupboard ice.

Enough to use 2 or 3 teaspoons mixed with a glass of water and drink 3-4 times a day after meals. Feel the change for 2 months. Good luck.

0 Response to "Apple Vinegar Diet"

Post a Comment